If you recall last week I wrote about the 100 Days of Weight Loss challenge and hope you all had the chance to download all the PDF’s and possibly get the book as well. There is a PDF file that we’ll be looking at today. I will just share the basics and some of my personal additions.
7 Keys to a Successful 100 Days Challenge
1) Always move forward
Don’t think about the past, start new TODAY
2) Do what worked before
Were you successful with weight loss in the past? If so, share some things you did that worked before and be specific.
For me it was portion control, exercising more and eating out less. I am thinking about starting a food journal again and I would like to choose one more unhealthy thing to give up. In the past I gave up soda and Oreos. What’s next? hmmmm
