I set an exercise challenge for myself for this week and did really well.  My goal was to do 3-4 miles a day in addition to my normal Turbo Kick and Spin class workouts.  It looks like the only day I didn’t meet the goal was today, Sunday.  I was exhausted when I woke up this morning plus I had a horrible headache but hubby pushed me through and told me to just suck it up LOL

I also had a goal to get back on track with my water intake and didn’t do so well with that.  I did keep track of my water daily but only surpassed 9 glasses on Monday and Wednesday.  The other days I had at least 7 glasses.  I’ll work harder this week.

Kept up really well with my exercise and daily food journals.

I’ll be planning another exercise challenge in the next few weeks so keep your eyes open for that.

How did you do this week?

 

I need to challenge myself this week so here is what I plan to do.

In addition to my regular goal of at least 5 days of exercise for the week which includes 3 days of Turbo Kick and 2 days of Spin class at the gym, I will challenge myself to do 3-4 miles of in-home or outdoor walking and/or cardio equipment every day as well.

I have also been slacking on my water consumption so I am going to challenge myself to keep track of my water intake to make sure I am drinking at least 9 glasses a day.

I will also keep up with my daily food and exercise journals.

What will you do to challenge yourself this week?  Please share your plans.  Make it a SUCCESSFUL week!