Is Popcorn Healthy?

Popcorn is the go-to snack for every movie fan, but it should also be the go-to snack for any healthy eater. It came as no surprise to me that popcorn was recently proven to be the almost perfect snack food with the discovery of its high levels of polyphenols.

Polyphenols are the powerful antioxidants that can help prevent diseases such as cancer, and popcorn packs almost double the amount of antioxidants found in fruits and vegetables. This new health benefit can be added to the already impressive list of nutritional facts that prove popcorn is a healthy snack.

[Read more...]