Happy Friday! Today we are ending Healthy Weight Week on the blog (my special guest had a delay but will be here soon so be on the lookout)
Today’s Tip: Give yourself a pep talk
A little positive self talk goes a long way. There are times that I really have to give myself a pep talk to keep me going. Lately when I’m on the treadmill and even after a treadmill workout, I have to keep telling myself that adding this running challenge to my plate will not only help me prepare way in advance for the 1/2 marathon in Dec. BUT it is a new workout that will potentially kick my weight/inch loss into gear again after being stuck for quite some time.
