Here is a guest recipe post from my friend Jedha. She is a Paleo weight loss coach. To be honest, I have no idea what the Paleo diet is but hopefully Jedha will share more about that in another guest post.
We look forward to having her guest post here often. Please do welcome her to Losing It and Loving It. We hope you enjoy her recipe! [Read more...]
Winter is rolling in and this sounds like the perfect meal for a cold day.
Crockpot Lentil Soup Recipe
Ingredients:
6 cups vegetable stock
1 ½ cups green lentils, washed and sorted
4 cups kale, finely chopped
5 carrots, diced
4 cloves garlic, minced
1 small can tomato paste
2 tsp cumin
2 tsp oregano
Handful of cheese, grated
Lemon juice
Salt and pepper
Please help me welcome Bob to the blog today. He is guest posting and sharing with us some awesome superfood smoothie recipes.
Five Superfood Smoothies That Boost Your Health
What is a “superfood”?
Legally, there is no definition. But the generally accepted definition of a superfood is a food with a high phytonutrient content that contains healthy ingredients in higher than normal quantities. Most are high in antioxidants, vitamins, dietary fiber, and anthocyanins.
This blueberry smoothie was so delicious, thick and creamy! The perfect lunch.
Blend and enjoy!
Serves about 4 – 5 for light lunch
Ingredients:
Serves 4 to 6
Total prep time: 20 minutes
Total cook time: 20 minutes
Ingredients:
