So you all know by now that we were pretty bummed out and quite upset that the fitness center we belong to canceled two of the four spin classes we go to every week with no notice. We were offered a discount and were told we could use the room and spin bikes when the [...]
Entries Tagged as 'spinning'
Fun times with Yogalates and Spin
June 2nd, 2009 · 3 Comments · My Thoughts
Tags:pilates·spinning·Spinning class·spinning play list·yoga·yogalates
Spinning/Indoor Cycling
April 24th, 2009 · 9 Comments · Friday Fit and Healthy Lifestyle Tips
Happy Friday! It’s time for your Fit and Healthy Lifestyle Tip. Today’s Tip: Spinning/Indoor Cycling is a great cardio workout Spinning is an indoor cycling program where you ride on a special stationary bicycle (called spin bikes). Most gyms/fitness centers offer spin classes to their members. In a spin class, you usually ride to up [...]
Tags:indoor cycling·spinning
