The Eat Clean Diet | Healthy Weight Loss Blogs

The Eat Clean Diet Recharged book giveaway

February 13, 2010 By Angie 14 Comments

EXTENDED UNTIL Wednesday 2/17/10 at 8 AM Eastern

It was so wonderful having Tosca Reno, The Eat Clean Diet QUEEN answer questions for us this week. I learned so much and hope to really start to focus more on eating more whole foods. I truly have enjoyed reading and going through all of her Eat Clean Diet books and cookbooks and FIVE of you now have a chance to win her Eat Clean Diet Recharged book and ONE of you will have a chance to win the Eat Clean Diet for Family and Kids cookbook. What a generous offer!

Tosca Reno’s The Eat-Clean Diet Recharged book is a larger, revised and fully updated edition that offers in-depth information on: non-threatening exercise – extending and improving your life – getting and staying motivated – getting rid of cellulite – tightening your skin and combating the harsh effects of menopause Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance. (source Amazon)

GIVEAWAY TIME!

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Eat Clean for Valentine’s Day

February 12, 2010 By Angie Leave a Comment

Ladies you might want to check this out….

Los Angeles, CA… Thursday, January 28, 2010 – Seduce your honey by throwing together a tasty and provocative dinner that’s sure to arouse and heighten more than just their appetite! Celebrity Food Guru Tosca Reno, creator of the famed Eat-Clean Diet and co-author of Eat-Clean for Men: An Ironclad Plan to a Leaner Physique, says truly “clean,” healthy foods can boost a man’s libido. Some foods that boost sexual stamina include: bananas, which are loaded with B vitamins that convert carbohydrates into energy and boost sex hormones including testosterone. Lean proteins such as fish can increase blood flow to the nether regions, while eggs – rich in zinc – restore a lagging libido. Even Broccoli, which Reno dubs the “Natural Viagra,” contains nutrients to pump up sexual performance!

Reno suggests cooking a delicious meal that’s full of vitamins and anti-oxidants that are guaranteed to supply both of your bodies with plenty of energy for a long night! Check out this “Eat Clean Valentine’s Day Menu” taken from her newest book release, “The Eat-Clean Diet Recharged” to kick start your night to a wild ride!

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Filed Under: Healthy Meal Plan/Menu Plan Monday Tagged With: healthy meal plan, The Eat Clean Diet, Valentine's Day

Part 2 Tosca Reno Eat Clean Diet Interview

February 11, 2010 By Angie 5 Comments

Welcome to part 2 of my interview with Tosca Reno of The Eat Clean Diet. Hope you enjoyed the wonderful tips she shared with us yesterday. I know I did! Here are the last 5 questions of the interview. I’m sure you’ll enjoy them.

6) What are the best types of food to eat before a workout? after a workout?

Before a workout you want to eat for energy and after a workout you want to eat for repair. Your pre-workout meal should be heavier in carbs while your post-workout meal should be heavier in protein, although you should eat protein and carbs at each meal. Before your workout, try a banana with a glass of milk or an apple with a handful of raw, unsalted nuts. After your workout, try a protein shake with berries or an egg white omelet with chopped peppers.

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Filed Under: Healthy Weight Loss Tips Tagged With: Healthy Weight Loss Tips, The Eat Clean Diet, Tosca Reno

Welcome Tosca Reno of The Eat Clean Diet

February 10, 2010 By Angie 14 Comments

I had the pleasure of interviewing Tosca Reno of The Eat Clean Diet series of books. Over the next two days I’ll be sharing her answers to my interview questions and we’ll be doing a giveaway (or FIVE) this weekend of her brand new book, The Eat-Clean Diet Recharged.

So without further ado, let’s welcome the fabulous Tosca Reno!