The Bosu ball is my new friend

Ever used a Bosu ball? This balance trainer is the most amazing thing and you can do so much with it.  You have to check it out!

I was traveling a bit this week and am very impressed that I kept up with some workouts while I was gone.  I’m home now and I think I did a bit too much on Sat. as my calves are hurting really bad but hopefully I can get the pain to lessen in a few days.  On to my workouts for last week…..

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