Here is your Fit & Healthy Friday Tip

Today’s Tip:  Take Your Picture

Yep, it’s time to take your mug shot.  It’s very important that you keep a photo journey of yourself as you lose weight.  You will be excited to be able to watch your transformation over time.  I know that sometimes it’s hard for people to have pictures taken of themselves but when you start to look back on your journey in the coming months, you’ll be glad you took those pictures.

Here is the page where you can see my weight loss journey in photos although I have really been slacking with photo updates.  I’ll be working on that soon.  But to see how much I changed in just a few years, it’s amazing to me.  I get quite emotional when I come across pictures from the past because I just can’t believe I ever let myself get that way but then it makes me smile because I realize all I have accomplished so far and makes me want to keep going.

Do you have pictures of your weight loss journey?