I am not happy how the week went as far as workouts but sometimes you just have to deal with it. I have been in a lot of pain over the last few months with a broken tooth which has been infected. Anyway, long story short, I finally found a dentist who was willing to [...]
Entries Tagged as 'workout exercises'
Fall has arrived
October 11th, 2009 · 5 Comments · Daily Exercise Log
Happy Fall Ya’ll! It feels and is starting to look like Fall and although I don’t like the cold weather it does bring us that much closer to our Jamaican vacation. Oh my it’s so close! On Saturday we enjoyed a morning at the Moraine Hills State park taking pictures of the changing leaves, so [...]
Happy October
October 4th, 2009 · 3 Comments · Daily Exercise Log
Happy October! I’m excited about Fall because it just gets us that much closer to leaving for Jamaica. Really need the vacation big time. This week’s workouts were OK but I could have done better. I don’t know what is in store for this week but hope it’s a good one. I know October just [...]
Tags:Daily Exercise Log·Fat Loss Quickie Program·workout exercises·workouts
Weekly exercise check in
September 27th, 2009 · 3 Comments · Daily Exercise Log
Workouts were OK this week but definitely could have been better. So far I have done 4 days of the Fat Loss Quickie program and I really have been enjoying the quick workouts in the morning most times combining them with other in home and gym workouts. Hoping for great energy this week and good [...]
Tags:Daily Exercise Log·Fat Loss Quickie Program·workout exercises·workouts
Workouts went downhill this week
August 23rd, 2009 · 4 Comments · Daily Exercise Log
So the week started out good but went downhill as far as workouts go. I feel bad that I did not get any exercise in from Thursday-Sunday but I think I’ll be ready for this coming week. My plan for Thursday was to take the day off because I totally overdid my lower body strength [...]
Over 3900 calories burned this week
August 16th, 2009 · 3 Comments · Daily Exercise Log
Hit my goal for 15 in-home walking miles again this week AND I did the 3 days of strength training I set out to do. YEA! I am feeling good as far as exercise goes but on the food front, not so good. Not sure what is going on with me but I have to [...]
