Zumba Fitness Workout Giveaway

Enter the Zumba Fitness Workout Giveaway

If you recall, I posted that I was sent the Zumba Fitness workout to review as a Shine from Yahoo! Get it Guide insider.  We talked about at home workouts and I mentioned that I would be doing the review in addition to a giveaway here on the blog.

It will be some time before I get to the full review as I have not had the chance to experience the entire program yet due to traveling.  But I do have good news….we are going to go ahead and get the giveaway started!

From what I have experienced so far with the Zumba Fitness workout program, I love!  I can’t wait to do more.

I CAN tell you that it has some GREAT music including Reggae which totally sold me.  If you want to burn some calories this is a fun workout to do it with.

So if you are ready for the chance to win the Zumba Fitness workout, let’s get started (U.S. residents only please). [Read more...]

 

A Real Quick Office Workout

Mike is back with a great chair workout video.  This would definitely make a great office workout when you are short on time.  The moves are not easy but  it looks like a nice quick workout.

What did you think of that workout! Crazy good…

A lot of my work at home friends have an exercise ball as their chair so it would work just as well, I think.

Thanks Mike!

Make it a great day,

 

5 Exercises for One of the Best Apple Bottom Workouts

Here is another guest article from Mike D with five exercises, using virtually no equipment, to help get you an apple bottom.  To be honest, I had to look up  the term apple bottom. I had heard the term in a song before but never really knew what it was.

So in case you are wondering the same thing, wikipedia says, “The term “Apple Bottom Jeans” refers to a woman whose curvaceous figure is elegantly revealed by her tight-fitting jeans, resembling the shape of an apple”.  So there you have it…now it’s time to go workout!

Enjoy!

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On Your Next Flight Throw In Some Airplane Exercises

Here is a guest post that comes at the perfect time as I get ready to fly a few times over the next month.  We’ll see if I am brave enough to try any of these airplane exercises.

Please help me welcome Mike to the blog.  I reviewed his Extreme Burn workout (linked below) and it was awesome.  Happy to have him contribute some easy steps to help us stay active.

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My First Circuit Training at Home Workout

Love the home gym chalkboard walls!

Today I set up my own (and first) circuit training at home workout. Since Kev gets the treadmill on Thursday, I had to figure out something for me to do other than spin. So I quickly threw together this workout today. Now, I am NOT a personal trainer so I have no clue if this workout was even a good one but I burned over 400 calories in 30 min. so to me it went well.  Here’s what I did.

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Muay Thai Kickboxing Atlanta, GA

Kickboxing rocks my world!


For the past year I have been anxiously waiting to take a Muay Thai kickboxing lesson in Atlanta, GA.  Last week I was in Atlanta for a business conference and I finally got that kickboxing lesson I had been waiting for. Most of you know that boxing is my #1 favorite sport.  Why do I love boxing so much?  It’s a great weight loss workout, mighty good for the soul and it’s just plain awesome.  No one really understands until they try it for themselves.

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