Workout stats for the week of March 23-29, 2009

Monday-

*Walk Outside
Time: 20 min.

*Spin class
Time: 54 min.
Calories burned: 492

Tuesday-

*Walk Outside
Time: 15 min.

Wednesday-

*Spin/Core class
Time: 57 min.
Calories burned: 567

Thursday-

*Walk Away the Pounds Big Burn 2 mile
Time: 31 min.
Miles: 2
Calories burned: 285

*Walk Outside
Time: 20 min.

Friday-

*Walk Away the Pounds Walk Slim 2 mile
Time: 35 min.
Miles: 2
Calories burned: 326

Saturday-

Day Off

Sunday-

Day Off

Yesterday and today I did some major house cleaning and I’m acutally taking the next few days off as mom and dad will be in town.  If I do anything it will be a quick in-home workout but I might just take an exercise break while they are here.  We are going to the outlet mall while they are here so I know all that walking will be great!

How was your exercise this week?  Care to share about your workouts?

 

Workout stats for the week of March 16-22, 2009

Monday-

*Turbo Jam Booty Sculpt & Abs
Time: 31 min.
Calories burned: 173

*Elliptical
Time: 21 min.
Miles: 2.01
Calories burned: 229

*Spin class
Time: 50 min.
Calories burned: 515

Tuesday-

*Walk Away the Pounds Express 2 mile
Time: 32 min.
Miles:2
Calories burned: 226

Wednesday-

*Biggest Loser Power Sculpt
Time: 31 min.
Calories burned: 133

*Walk Outside
Time: 30 min.

*Elliptical
Time: 30 min.
Miles: 2.73
Calories burned: 312

*Spin/Core class
Time: 1 hour 4 min.
Calories burned: 556

Thursday-

*Walk Outside
Time: 15 min.

Friday-

*Walk Away the Pounds Fast Firming
Time: 26 min.
Calories burned: 122

*Walk Outside
Time: 30 min.

Saturday-

*Spin class
Time: 1 hour 11 min.
Calories burned: 742

Sunday-Day Off

I decided to take off from spin class today (Sunday) because I’m feeling worn out plus my shoulder hurts.  Hubby and I discussed things and we might start to take a break from spin on Sunday’s because three days in a row seems to be a bit much.  Although Sun. is one of my favorite classes and I don’t care for Saturday class, it’s just best for now.  We’ll see how it goes.  Except next weekend who knows what we’ll do as we prepare for my parent’s to come into town.  Can’t wait!

I just placed my Amazon birthday order (my b-day is April 1st) and I ordered quite a few workout dvd’s.  Jillian Michael’s 30 Day Shred, Walk Away the Pounds/Leslie Sansone 5 mile Fat Burning, 5 Day Slim Down and 5 mile Advanced.  Oh my I know those are going to kick my butt.  Have you tried any of these workouts?

How were your workouts this week?

 

Did you remember the time change?  My day is all off since we had to spring forward.  The day is going by so fast and all I have done was played Wii Mario Kart all weekend with hubby.  It is such a fun game.  We sign on to play with people either worldwide or regional. It’s very cool.  Do you have Wii Mario Kart?  If so, let’s connect.  I’m thinking of getting a Wii Fit but am still undecided.

I set goals last week and didn’t really keep track of what I accomplished.  I did really good in the dessert area but I think I had 4 nights of dessert and not three.  I didn’t do so good with keeping up on strength training either.  We took off from the gym this entire weekend yikes!

Here are my workouts for the week:

Workout stats for the week of March 2-8, 2009

Monday-

*Elliptical
Time: 35 minutes
Miles: 3.31
Calories burned:350

*Treadmill
Time: 12 min.
Miles: .71
Calories burned: 97

*Spin class (Endurance)
Time: 50 minutes
Calories burned:420

Tuesday-

*Walk Away the Pounds 5k with a Twist 3.1 miles
Time: 45 minutes
Miles: 3.1
Calories burned: 340

Wednesday-

*Walk Outside
Time: 20 minutes

Thursday-

*Walk Away the Pounds Big Burn 2 miles
Time: 31 minutes
Miles: 2
Calories burned: 224

Friday-

*Dance Off the Inches: Country Line Dance
Time: 52 minutes
Calories burned: 192

*Walk Outside
Time: 20 minutes

Saturday-
Day Off

Sunday-
Day Off

How did your week go?