Excuses, excuses, excuses It's time to get rid of them! I personally know how easy it is to give in and use excuses when it comes to living a healthy lifestyle. I have done it way too often. And still catch myself doing it sometimes. We will never get anywhere if we keep making excuses. We have to push through and make it happen. Here are some excuses I hear often … [Read more...]
Archives for November 2012
Make It Happen
Happy Sunday! Here we are at the end of another week. It was another great week for Best Body Bootcamp. Excited that I hit my goals for week 3 and ready to kick butt in week 4. My two goals last week were to have fruit/veggies at every meal and to take time for myself. I only missed each once so I'm impressed. … [Read more...]
November’s Top 10 Songs
From Chris at Run Hundred: "This month's top 10 list could double as a preview of the albums coming out this winter. Bruno Mars, Kelly Clarkson, One Direction and Ke$ha each have new releases in the works (and new singles below). Apart from the pop favorites, Swedish House Mafia made the list with a track from—what's rumored to be—their final album. And, Alex Clare's … [Read more...]
Dancing=Good Mood
Another fabulous week with Best Body Bootcamp and all my workouts. I am feeling so good and I'm watching my portions and trying to make the best food choices I can make. And I'm still keeping a food journal. I'm even crock pot cooking twice a week (or I try to) and so far so good. I have some kale and butternut squash to use up tomorrow so I'm going to try to do my own … [Read more...]
November 2012 Goals
Welcome November Just checking in with my goals for November. As most of you know, I'm currently participating in the Best Body Bootcamp. My goal is to follow through with that for the entire 8 week program. We are currently in week 2 and I feel great. Other goals I have been working on and would like to stick with are keeping a food journal and doing crock pot cooking … [Read more...]