Healthy Eating Tips

Here is a list of healthy eating tips you can incorporate in your life:

• Use skim milk or Almond milk
• Cut down/out use of sugar (I use Agave Nectar in some cases)
• Drink water, cut out sodas and limit juices
• Have breakfast every morning
• Eat more vegetables and fruits
• Limit alcohol
• No frying, get used to the words steam, broil, bake and grill
• Use spray butter
• Use spray for cooking
• Burn calories, more than you consume in food
• Go whole grain or 100% whole wheat
• Limit processed foods

Do you need to add more fruits and veggies to your diet?  This e-book has recipes for 365 different salads.  You'll find vegetable, fruit, bean salads and more.

365 Salad Recipes 

Find premium quality, all-natural jerky, made from Beef, Buffalo, and Turkey.

• No Hormones
• No Antibiotics
• High Protein and Low Fat!

Great taste and GOOD for you!  Read more about the best beef jerky on the planet!.

Menu Planning Central

Check out Healthy Menu Mailer for Delicious, Healthy Meal Ideas by Email Each Week!

I just recently received my first Healthy Menu Mailer and it looks great.  There is a recipe for each day, nutrition facts, grocery list and more.  If you decide to sign up let me know what you think!