I hate to be the bearer of bad news but there is no easy way to get healthy, lose weight or get back into shape. It takes time and dedication PLUS accountability to accomplish your healthy lifestyle goals. Sure it would be nice to have a magic pill or an easy button. That’s why there's such a huge market for diet pills and weight loss gimmicks. The hard truth is that they … [Read more...]
Monthly Goals: March 2015
Have you set your March goals yet? Join in on the monthly goals link up hosted by My So-Called Chaos and A Peek at Karen's World and get inspired by others working on and meeting their goals. I'm going to try to post my goals and updates every month. I know that staying accountable helps me so by sharing with you all, I can keep on track. I have a business accountability … [Read more...]
Weight Loss Support
It's time for your Fit & Healthy Friday Tip. Today's Tip: Weight Loss Support It's time to find a workout buddy. This person can be a friend, family member or co-worker. Having a workout partner will challenge you to do better and there are less chances that you will skip your workout. My hubby, Kevin is my workout buddy and accountability partner. He pushes me … [Read more...]