Goodbye July We are about to wind down this month and move on to the August Move More, Sit Less challenge. The goal will be to focus on getting off our butt's and moving in ANY kind of way. Have you read my post about Dormant Butt Syndrome? If not, you should. It always reminds me to to make it a point to get up more throughout the day. I work at home, sitting at a desk … [Read more...]
My August Goals
Are you ready for a new month? I know I am! The last few months have been hectic with family stuff and travel not to mention redecorating the home office. I am ready for things to get back to 'normal' however I'm not sure there is such a thing because I have been hired to work more hours by one of my clients. And we are still in the process of remodeling, moving … [Read more...]
Upcoming August Online Healthy Living Challenges
Online Healthy Living Challenges Can you believe it's August already? Are you meeting all the goals you set at the beginning of the year? I love monthly challenges and would really like to start taking part in more of them. I have been looking for healthy living challenges coming up in August but I haven't found a lot. If you know of any, please let me know. I can always … [Read more...]