Here are some mistakes most people make when first starting out with a new fitness routine. I chose these because when I first started, I made most of them. Do these sound familiar to you? Top 5 Fitness Mistakes Most Beginners Make 1) Not fueling up well for a workout If you don't fuel up well before a workout, you are going to crash quickly. You need something to give … [Read more...]
You are here: Home / Archives for beginners