Week 4: Health & Self Care Challenge This week we'll focus on taking time out for ourselves. My personal goal is to focus on less screen time, getting more sleep, spending time outdoors, creativity and read more. You might explore essential oils, start coloring, or get organized. All of these things seem to make ME feel better and more relaxed. Wake earlier than … [Read more...]
BHL Challenge Week 3: Arms and Abs Workouts
Week 3: ABSolutely Awesome Abs & Arms This week my goal is to add arms and abs workouts to my exercises. Whether it be sit ups, planks or crunches, I want to start adding it to my daily fitness. It's been a while since I could do anything with my arms because I had hurt my shoulder but it feels much better so I think I'll try to do some upper body exercises with … [Read more...]
BHL Challenge Week 2: Family Workouts
Week 2: Get Fit with Family Workouts It's week two of the Better Healthy Living Challenge 2015. Hopefully you enjoyed week 1 and keeping an exercise log and weight loss tracking. This week we'll focus on getting fit with family workouts. I really enjoy working out alone most of the time but it's fun to have company once in a while as you get fit. This week's goal is to … [Read more...]
BHL Challenge Week 1: Exercise Log and Weight Loss Tracking
BHL Challenge Week 1: Exercise Log and Weight Loss Tracking Ready to start week one of the Better Healthy Living challenge? Well it's time and this week we'll focus on keeping an exercise log and weight loss tracking. I have printed out this calendar and will keep track on paper. You can also track your food too. I am personally going to weigh myself each week (on … [Read more...]
31 Day FIT challenge: August 2015
Better Healthy Living Challenge 2015 This month is my 5th Better Healthy Living Challenge (usually held in June). To be honest, there has been so much going on this past year that I have not had enough time to prepare to make it as big as the last couple years. But I still wanted to do something for anyone looking forward to it and for myself to get back on track. I really … [Read more...]