Checking in about a week late with my numbers. I said I would stay accountable so here we go. As of today 11/28/12, I have lost another pound. But like I say, the scale does NOT define me and I am more excited about the loss of inches, body fat and BMI numbers. I do get really sad when I see people stress over the numbers on the scale. It could be a number of variables. … [Read more...]
Weigh In & Measurements 10/24/12
I am keeping track of my monthly measurements in Evernote but also want to stay accountable to you all. So I'm going to try to remember to do a monthly post to update you on how I'm doing. Feel free to remind me if I miss one. In addition to monthly measurements, I'll do weekly weigh in's and post those on my daily exercise log on Sunday's. … [Read more...]
How to calculate BMI
Happy Friday! Today's tip is about how to calculate BMI but first we need to answer the question, "What is BMI?" BMI stands for Body Mass Index. According to the CDC, the BMI is the number calculated from a person's weight and height and provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health … [Read more...]