From beginner to advanced, anyone can participate in my monthly fitness and healthy living challenges. I would love to see you set a goal that will push yourself to make a change and impact your life in a positive way. Stretch Yourself to Live a Healthier Life The 2020 Better Healthy Living Challenge is just about here. The goal of this challenge is to stretch … [Read more...]
August Fitness Challenge: Move More, Sit Less! Let’s Do This.
Goodbye July We are about to wind down this month and move on to the August Move More, Sit Less challenge. The goal will be to focus on getting off our butt's and moving in ANY kind of way. Have you read my post about Dormant Butt Syndrome? If not, you should. It always reminds me to to make it a point to get up more throughout the day. I work at home, sitting at a desk … [Read more...]
Summer Fitness Challenge: July & August 2018
Summer Fitness Challenge: Let's Do This! The summer fitness challenge begins on Sunday. Through July and August the goal is to MOVE, MOVE, MOVE. Kind of a replay of May the move it more challenge. We just returned from a fun vacation with 3 of our youngest granddaughter's. We went to Southern California and spent most of our time walking around Hollywood, the Santa Monica … [Read more...]
Making Positive Changes: Good Health & Nutrition for Living a Better Life
Happy June! It's time for the 2018 Better Healthy Living Challenge. This month we will be focusing on two main topics, good health and nutrition. Here are some examples of things we can work on this month. Health - Focus on things like sleep, taking time out for yourself to read or enjoy your favorite past time, focus on stretching, use essential oils and coloring for … [Read more...]
Let’s Move More This May. Are You With Me?
Happy May! I can't believe it's May 1st. There has been a lot happening hence why you haven't heard from me lately but I'm back. The challenge for this month is going to be to MOVE IT MORE. It's really important to get up, move more and sit less. I know I personally need to get up and get moving more during the day. I feel like a broken record. But lately I HAVE been walking … [Read more...]