It's back! The Better Healthy Living challenge is back. It's been a few years since I brought it back but it's here. I have had some health struggles over the last bit and just didn't have it in me to keep it going while dealing with all that. You can read about the more recent struggles here. Everyone enjoyed the challenge most when I kept it simple so that is what we … [Read more...]
30 Day Walking Challenge: Stretch Yourself and Join, All Month Long!
Ready for a fresh new month? We are having a 30 day walking challenge the whole month of April. We started April 1st on my 45th birthday! It was the perfect day to start a new challenge. We'll keep the walking challenge simple. Walk daily for 30 days. Here are some walking suggestions: There are referral links within this post which help support the challenge. … [Read more...]
21 Day Wellness Challenge
This post is sponsored by BackJoy and the Get Down to the Core challenge. I was given some free products to enjoy plus I have included affiliate links below. All opinions are my own! I'm a day late and a dollar short. But I didn't want to miss telling you about this 21 day challenge. The Get Down to the Core challenge started yesterday. The challenge can be completed at … [Read more...]
My November Goals
It's been a rough month or so. I haven't been around because since the middle of October until just last week, my left knee was in a lot of pain. Consistent sharp shooting pains. I couldn't get in sooner to see the doc but already had an appointment to check up on blood work and my leg numbness so he checked the knee out too. Basically blood work was fine (I was low on … [Read more...]
My September 2015 Health Goals
How did you do in the 31 Day Fit Better Healthy Living Challenge last month? I didn't even come close to the health goals I had set for myself. It's a new month so I hope for the best. I have to work harder this month that is for sure. I want to go back and follow some of the weeks from the BHL challenge like working on arms & abs plus health and self care. Kev and I … [Read more...]