How to Keep Fit and Healthy: How Do They Do It? I know that's the burning question on everyone's minds, how to keep fit and healthy. Lately, I have been thinking I should get back to basics and think like a beginner starting a new healthy lifestyle. Go back to where I first began my journey all those years ago. I have personally been feeling overwhelmed with things lately, … [Read more...]
Going Back to the Basics
Once again, I come in at the middle of the month with my goals. I am uhh WAS defeated last week because I had started out great the week before doing the recumbent bike every day. Then something happened to my hip and my knee started bothering me so that was that. I still can hardly walk without holding on to something and it's really quite painful. But I am going to talk to … [Read more...]
Is Weight Loss Possible on a Gluten Free Diet?
The Gluten Free Diet Has Weight Loss Benefits Guest post by ShariLee Beynon of the Gluten Alarm Talk about “Losing it and Loving it!” I was delightfully surprised when I went on a gluten free diet and lost weight. That’s right! I dropped fourteen pounds--but that wasn’t all. I lost my big stomach, and I felt better. My joints stopped hurting, and these were only a few of … [Read more...]
Diet to Go: Awesome Diet Delivery Program
Eat Healthy in 2013 Over the last week, I had the great opportunity to try out the Diet-to-Go vegetarian diet delivery program. I was sent 9 meals, a mix of breakfast, lunch and dinner. I do not cook so this was perfect for me. And I'm sure hubby didn't mind not having to cook anything separate for me this last week. I'm a vegetarian and he's not so sometimes that can … [Read more...]
Curves Fitness Center Offer
Here is a sweet Curves deal. Curves Free Consultation You’re just three quick steps away from burning more fat than diet alone! This year, be the star in your own Success Story. Every day, women who thought they couldn't get fit find out that they can at Curves. Burn up to 500 calories with our 30-minute workout, which combines strength training and cardio for a … [Read more...]