Goodbye July We are about to wind down this month and move on to the August Move More, Sit Less challenge. The goal will be to focus on getting off our butt's and moving in ANY kind of way. Have you read my post about Dormant Butt Syndrome? If not, you should. It always reminds me to to make it a point to get up more throughout the day. I work at home, sitting at a desk … [Read more...]
Don’t Get Caught Off Guard: Be Prepared with these Outdoor Walking Safety Tips
Outdoor Walking: Safety Tips to Think About Taking your walk (or run) outdoors has been shown to improve your mood, lower stress levels, boost vitamin D production and offer a better overall experience than running the same distance indoors on a treadmill for example. I personally prefer to walk at home but it's nice to get outdoors sometimes too. However, it's important to … [Read more...]
5 Exercises To Improve Your Posture
5 Exercises To Improve Your Posture Why do you train? What drives you to hit the gym and work out?Many people want to stay fit and active, while others feel the need to sculpt the perfect physique. Whatever it is that makes you want to get healthy, here’s an unexpected benefit that exercise can yield - it can improve your posture and possibly reverse bad posture … [Read more...]
5 of My Top Healthy Walking Tips
Check out my top 5 healthy walking tips below. And be sure to comment with yours too. It's really important that you follow these basic walking tips when you start any kind of walking program. Walking is a great workout and something most everyone can do. *If you're new to working out be sure to check with your doctor before starting any exercise program. Stay … [Read more...]
April Step Walking Challenge – Let’s Do This!
The step walking challenge starts April 1st! And it's my birthday too so what better day to start a new healthy challenge. This challenge is all about walking and getting in our steps. One of the more healthier ways to get fit that works well for most everyone! There are many ways to get in your daily walking. Indoors, outdoors, in the pool, at the beach, on the … [Read more...]