Happy June! It's time for the 2018 Better Healthy Living Challenge. This month we will be focusing on two main topics, good health and nutrition. Here are some examples of things we can work on this month. Health - Focus on things like sleep, taking time out for yourself to read or enjoy your favorite past time, focus on stretching, use essential oils and coloring for … [Read more...]
Need Tips on How to Sleep Better? Read on.
This month is Better Sleep Month. I just participated in a Twitter chat last night with FitFluential and Sleep Number. I'm now equipped with some great ideas on how to sleep better. When asked how much sleep we get, I said I try to get at least 7 but it doesn't always happen. I usually stay up and watch TV to wind down, well at least I like to THINK it helps me wind down but … [Read more...]
Soldier of Steel™: Transform Yourself
The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™ I want to start by saying thank you to all the soldiers fighting and serving to protect our lives. My grandfather, dad, husband, stepdaughter and son in law all served in the military. Soldiers go through rigorous training and must be physically fit. I have always wanted to go through a … [Read more...]
FitFluential: I’m Featured!
I'm featured on FitFluential today! Back in 2011, I applied to become a FitFluential ambassador and haven't looked back. It's been such a great experience. I have made awesome friendships and learned a lot about myself and my business. Today they featured me on their Facebook page. Take a peek. I have grown and stepped out of a major comfort zone with a nice gentle … [Read more...]