Move It May is back! Next month we are going to put a big focus on fitness. It's always important to focus on fitness but especially now during this time. There are many different ways you can focus on fitness no matter what level you're coming in at. I'll share a few ideas below. First, you'll want to sign up for my free Monthly Fitness Challenge. If you're already in the … [Read more...]
Our Home Gym Setup: The Tour
It's finally here! I have said I was going to give you a virtual tour of our home gym and it's finally here. Hope you enjoy! You'll notice in the video that I keep a wish list on one of our chalkboard walls (like the one seen in this post). We don't have a ton of room left in the home gym but the two big pieces of equipment I would like are a rowing machine and the … [Read more...]
Goal Call Monday: July 28
My goals for the week: I will go to Turbo Kick class 3 times this week I will go to Spin class 2 times this week I will sit on the stability ball for at least 15 min. a day I will do 50 stability ball crunches a day Don't forget to go on over to Cindy's Goal Call Monday post and leave a comment with your personal weight loss/fitness goals. Then come back here and let … [Read more...]
Goal Call Monday
Don't forget to head over to Cindy's Goal Call Monday post and leave a comment with your weight loss/fitness goal(s) for the week. Then be sure to come back here and let me know you did so I can be sure to check out your goals over there. My goals are posted. Have a successful and healthy week, … [Read more...]
Welcome to my Losing It and Loving It blog
Welcome to my Losing It and Loving It blog. I'm so glad to be able to share my personal weight loss and fitness experience with you. Have you thought about your weight loss goal and fitness goals for 2008? If so, do you have them written down? Have you shared them with others? I will share my goals below and would really appreciate if you would do the same. There are many … [Read more...]