Transform Your Overall Well Being Get FIRED up. The new fitness program I have been talking about on my social channels has launched! So exciting. Are you ready to transform your overall well being? With so much going on in our lives, it's hard to really find time to be good to ourselves. The creators of this new program designed it to bring more balance and joy to your … [Read more...]
Fall In Love with Fitness Challenge
November 17th kicks off my last Fall In Love with Fitness challenge this year. Yes you really CAN fall in love with fitness. Do you want to be motivated and pushed to establish a better health and fitness routine? Let's jump in and start planning the goals we want to achieve together. Let today be the start of something new for you. We aren't promised tomorrow. All we … [Read more...]
Want to Increase Walking Distance? Test These Tips for Better Results!
How would you like to increase walking distance? Here are some simple ways to up the amount of walking you do. No more excuses! We all know we should be walking more. We have heard about the dangers of simply sitting all day right? So why don't we move more? So many reasons....umm excuses. Technology, laziness, busy schedules and a number of other things have led … [Read more...]
Need Accountability? Let’s Set Healthy Lifestyle Goals Together
I hate to be the bearer of bad news but there is no easy way to get healthy, lose weight or get back into shape. It takes time and dedication PLUS accountability to accomplish your healthy lifestyle goals. Sure it would be nice to have a magic pill or an easy button. That’s why there's such a huge market for diet pills and weight loss gimmicks. The hard truth is that they … [Read more...]
The 2020 Better Healthy Living Challenge Starts Monday!
From beginner to advanced, anyone can participate in my monthly fitness and healthy living challenges. I would love to see you set a goal that will push yourself to make a change and impact your life in a positive way. Stretch Yourself to Live a Healthier Life The 2020 Better Healthy Living Challenge is just about here. The goal of this challenge is to stretch … [Read more...]