Yes there is such a thing lol If you're not moving or changing up your routine often it could affect you. It could be the cause of your hip and knee pain. Who knew? Go here to read more: https://www.ahchealthenews.com/2016/06/01/be-kind-to-your-behind So it's important for us to move our glutes consistently! Be sure to make it a point to get up out of your chair every … [Read more...]
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