Summer Fitness Challenge: Let's Do This! The summer fitness challenge begins on Sunday. Through July and August the goal is to MOVE, MOVE, MOVE. Kind of a replay of May the move it more challenge. We just returned from a fun vacation with 3 of our youngest granddaughter's. We went to Southern California and spent most of our time walking around Hollywood, the Santa Monica … [Read more...]
March Goals: Start Small, Push Through!
Just finished week 1 of March. I'm ready to jump back in to my workouts although slowly. I'm going to start small and push through. Had another doc appt this past week to check on my left shoulder issue. Right now I'm on a daily anti-inflammatory and a pain/sleeping pill at night as needed. It's been some time since I got a full nights sleep so it feels good to have had almost … [Read more...]
September Goals: Get Fit & Healthy
So happy to be on the right track again. It feels good! Today we are heading to Roatan, Honduras to spend a week snorkeling, walking the beach, swimming, kayaking and relaxing. I really need a vacation and although it's calling for rain most of the time we are there, we don't really care. We can still do all the fun things we enjoy in the rain! This past week didn't go as I … [Read more...]
Going Back to the Basics
Once again, I come in at the middle of the month with my goals. I am uhh WAS defeated last week because I had started out great the week before doing the recumbent bike every day. Then something happened to my hip and my knee started bothering me so that was that. I still can hardly walk without holding on to something and it's really quite painful. But I am going to talk to … [Read more...]
Keep It Simple but Get It Done
This post contains affiliate links Keep It Simple but Get It Done Just a TAD late on my February 2016 goals and boy this month did not get off to a great start. I wish I would have never stopped working out or at least getting daily exercise. I hear myself saying this often. No bueno. It's MUCH harder to get back to it after you have let it go for so long. We still … [Read more...]