So today I am your guest blogger! My name is Molly Ritterbeck and I blog over at Miss Molly (https://www.mollyritterbeck.com) and I am so blessed to be writing as a guest today! I love her! What I am going to talk about today is motivation. What motivates you? Let me tell you about what motivates me! I am a working mother who has two beautiful daughters and a husband that … [Read more...]
A Real Quick Office Workout
Mike is back with a great chair workout video. This would definitely make a great office workout when you are short on time. The moves are not easy but it looks like a nice quick workout. What did you think of that workout! Crazy good... A lot of my work at home friends have an exercise ball as their chair so it would work just as well, I think. Thanks … [Read more...]
On Your Next Flight Throw In Some Airplane Exercises
Here is a guest post that comes at the perfect time as I get ready to fly a few times over the next month. We'll see if I am brave enough to try any of these airplane exercises. Please help me welcome Mike to the blog. I reviewed his Extreme Burn workout (linked below) and it was awesome. Happy to have him contribute some easy steps to help us stay active. … [Read more...]
Sugar Detox Plan for Weight Loss
Sugar Detox Plan for Weight Loss My friend Jedha is back with a great guest post on starting a sugar detox plan. This is definitely something I need to do this year. I must cut down on sugar! Try A Sugar Detox To Amp Up Your Weight Loss Results Did you know that there are many hidden sugars in many commonly consumed foods? And it’s these sugars that may be directly … [Read more...]