The Importance of Keeping a Food Diary When starting a new diet/lifestyle, it's helpful to keep a food diary. A food diary has many advantages as you'll see below. I'm going to show you the importance of keeping a food diary with ideas below. I personally despise keeping a food journal. And it's not because I don't want to keep track, it's because I'm not very technical … [Read more...]
Simple tips for grocery shopping on a healthy diet
When I first started my new lifestyle, I had a lot of bad grocery shopping habits to break. It's amazing what the smallest changes can do for you. Here is this Friday's Fit and Healthy Lifestyle tip. Today's Tip: How best to do your grocery shopping on a healthy diet First, never go shopping while you're hungry. You should have a snack before you go grocery shopping … [Read more...]