Here are some great healthy free cookbooks to download. You do not need a Kindle to download and read these books. Just download the FREE Kindle reading app and add it to whatever device you choose to use. Once you click on a book, you'll have two options (not on all). Either Kindle Unlimited (where you always read for free) or under that you should see Kindle Price: $0.00 and … [Read more...]
Eat Your Vegetables: A Roundup!
National Eat Your Vegetables Day Today, June 17th is National Eat Your Vegetables Day. This month is all about veggies and fruits for me because I have been juicing. So it's the perfect month to do it and I didn't even realize it. Some of my all time favorite vegetables include asparagus, steamed broccoli, Brussels sprouts and cooked carrots. … [Read more...]
Tired of the Yo-Yo Dieting Cycle? Exclusive Live Webinar for YOU
Mark your calendars for this coming Monday, July 29th at 6:30 Eastern/5:30 Central. My friend Jedha is hosting an exclusive and FREE webinar for my readers. I'm excited for her to share all about weight loss and healthy eating with you all. Jedha is the one who runs the 8 week Best You Bootcamp. Her next one is coming up August 1st. … [Read more...]
Time to Get Motivated: July 2013 Goals
My goals for July are simple, eat healthier and get back into fitness. I have been traveling for a while and did something to my foot before that so I have hardly done anything except walking when my foot doesn't hurt. And I don't push it because I want to get back to my normal schedule. I have struggled with some of my eating choices. I haven't been able to control the … [Read more...]
Easy 4th of July Recipes
Are you getting ready for a big Independence Day celebration next week? Here are some tasty and easy 4th of July recipes for you to try. You'll find a variety of ideas for appetizers, lunch/dinner and dessert too. We'll be on vacation in Florida for the 4th so I'm not sure what our 4th of July plans will be. … [Read more...]