Here are some great healthy free cookbooks to download. You do not need a Kindle to download and read these books. Just download the FREE Kindle reading app and add it to whatever device you choose to use. Once you click on a book, you'll have two options (not on all). Either Kindle Unlimited (where you always read for free) or under that you should see Kindle Price: $0.00 and … [Read more...]
How To Make Overnight Oats
I love overnight oats! The cold, creamy taste of a nutritious bowl of overnight oats makes my heart sing. I like the fact that it's so simple to make too. The oats absorb the liquid you add and can be eaten warm or cold. I prefer cold. And each glorious bowl fills me up and takes me all the way to lunchtime. I make my overnight oats in a plastic Rubbermaid container … [Read more...]
Happy Father’s Day
Happy Father's Day to my dad and hubby. In the picture to the left you'll see a beautiful brownie cookie cake that Kev got from our neighbor (cookie cakes are one of my favorites) but I didn't have any, score. You also see my stepson and granddaughter in the other pictures. Love my family! Week 2: I lost another 4 lbs Week 2 went well even with a Father's Day picnic … [Read more...]
Week 1: 8 lbs Down
8 Pounds Down Just a delay in posting but the first week of juicing commenced this past Sunday. It was not an easy week that is for sure. I did my best to juice twice a day (I did smoothies too) and and have healthy dinners. A few days we juiced only once. … [Read more...]
Healthy Breakfast Ideas with belVita
A taste so good you might think you are having dessert for breakfast. Yum! Have you ever tried the belVita breakfast biscuits? These little gems come in a variety of flavors. I was sent the Blueberry, Golden Oat, Chocolate, Apple Cinnamon and Cinnamon Brown Sugar to sample. In each box, there are individual packages with 4 crunchy biscuit goodness. Each package … [Read more...]