I’m so behind but here’s the story about this photo and hubby's kidney stone saga. He was NOT this smiley when we arrived at the ER the previous evening. I won't share THOSE photos. Ha! We were supposed to leave for camping June 2nd but best laid plans you know. Kev ended up in the ER with a kidney stone the Thursday before. He had just finished work and was on … [Read more...]
Ready to Transform Your Overall Well Being? Join us!
Transform Your Overall Well Being Get FIRED up. The new fitness program I have been talking about on my social channels has launched! So exciting. Are you ready to transform your overall well being? With so much going on in our lives, it's hard to really find time to be good to ourselves. The creators of this new program designed it to bring more balance and joy to your … [Read more...]
Fall In Love with Fitness Challenge
November 17th kicks off my last Fall In Love with Fitness challenge this year. Yes you really CAN fall in love with fitness. Do you want to be motivated and pushed to establish a better health and fitness routine? Let's jump in and start planning the goals we want to achieve together. Let today be the start of something new for you. We aren't promised tomorrow. All we … [Read more...]
Want to Increase Walking Distance? Test These Tips for Better Results!
How would you like to increase walking distance? Here are some simple ways to up the amount of walking you do. No more excuses! We all know we should be walking more. We have heard about the dangers of simply sitting all day right? So why don't we move more? So many reasons....umm excuses. Technology, laziness, busy schedules and a number of other things have led … [Read more...]
10 Ways Saunas Can Improve Your Life
So hubby and I did a thing. We bought an infrared sauna from Sam's Club. We got the Hybrid Cedar Elite 3-4 person Premium Sauna with 9 carbon heaters. Who knew there were so many health benefits of a sauna? Our Infrared Home Sauna We put our new infrared home sauna in our home gym (the garage). It was pretty easy to put together but you definitely need two people. You get … [Read more...]