How to Stay Hydrated It's very important to keep yourself hydrated. By drinking water before you even become thirsty, you can almost guarantee that you won't ever end up dehydrated. It's really important to stay hydrated before, during and after a workout or any type of exercise. I usually drink at least 3 cups of water an hour or so before exercising, another cup or more … [Read more...]
Turning Wine Back Into Water – How Hydration Is Your Best Friend
Guest post We all know that we should probably be upping our water intake. 2 litres a day has become something of a health mantra and, following the indulgences of the festive season, “drink more water” is likely to be one of the main players on the New Year’s resolutions list. But do we fully understand why water is so important to our health and well being, and what the … [Read more...]