Don't forget to sign up for the next 6 week Best You Bootcamp. It starts this coming week on 10/1/13! If you have put it off, you still have a chance to get in at the beginning. And how cool to have a live, interactive ONLINE bootcamp. It's all about YOU and Jedha will help guide you the entire way. … [Read more...]
Tired of the Yo-Yo Dieting Cycle? Exclusive Live Webinar for YOU
Mark your calendars for this coming Monday, July 29th at 6:30 Eastern/5:30 Central. My friend Jedha is hosting an exclusive and FREE webinar for my readers. I'm excited for her to share all about weight loss and healthy eating with you all. Jedha is the one who runs the 8 week Best You Bootcamp. Her next one is coming up August 1st. … [Read more...]
Join The Healthy Weight Loss Program. Early Bird Offer!
There are so many weight loss programs out there that entice you with fast rapid weight loss. But most of the time, these programs fail to deliver long-term results. It’s a well known statistic that more than 85% of people who try ‘diet’ programs end up putting all the weight back on, plus more. You may be able to relate to this yourself, think about how many diet programs … [Read more...]
A Typical Day on the Paleo Diet
The Paleo Diet If you haven’t heard of the paleo diet, you can read the What is the Paleo diet? post I wrote for Angie last week where I explain what the paleo diet is in more detail. But today I wanted to share what a typical day might look like on the paleo diet. Why? Because people who have never heard of the paleo diet always wonder exactly what you might eat when you … [Read more...]
What is the Paleo diet?
What is the Paleo diet? The background of the paleo diet is built around the premise that our genetics have not changed too much since the Palaeolithic era, otherwise known as the caveman era. Palaeolithic researchers have gone into proving that this phenomenon is true and that many of our modern food sources are the key problems in the development of diseases such as weight … [Read more...]