Making Healthier Food Choices Week 3 went OK. I lost 1 lb but have gained a whole lot when it comes to changing the way I look at eating. No special diet except juicing/smoothies and lifestyle changes that will work long term. At the beginning, I had given myself the option to enjoy a treat once a week. The 1st week was the only time I gave in to something but I still … [Read more...]
Happy Father’s Day
Happy Father's Day to my dad and hubby. In the picture to the left you'll see a beautiful brownie cookie cake that Kev got from our neighbor (cookie cakes are one of my favorites) but I didn't have any, score. You also see my stepson and granddaughter in the other pictures. Love my family! Week 2: I lost another 4 lbs Week 2 went well even with a Father's Day picnic … [Read more...]
Week 1: 8 lbs Down
8 Pounds Down Just a delay in posting but the first week of juicing commenced this past Sunday. It was not an easy week that is for sure. I did my best to juice twice a day (I did smoothies too) and and have healthy dinners. A few days we juiced only once. … [Read more...]
Out Before the Rain
Just a quick check in. Today was another successful juicing day for breakfast and lunch was a healthy smoothie. I am having almonds in between meals but my stomach is still growling. I'm not doing a full juice cleanse but I am choosing better food options. So when I got hungry today, I had sweet yellow tomatoes as well. We are having normal dinners and then for dessert, I … [Read more...]
Happy June: My Goals
I can't believe it's already June! I'm not complaining because that means vacations are coming up. And we cannot wait! This month would normally be my annual Better Healthy Living challenge but I have moved that to July due to some other commitments. I posted about that here. I have a few goals for this month though. I am going to try juice/make smoothies for … [Read more...]