I'm starting to sound like a broken record. A big fat F for my June goals. Which didn't help with my 4 months to fit goals either. Geesh! Let's see if I can get an A+ for July. We are taking a mini trip to my parent's this week for the holiday and when I get back I'll hit the ground running. Hoping a little time away will do the trick and give me a fresh new … [Read more...]
Blueberries: Health Benefits & Recipes
This month is National Blueberry Month! I absolutely love blueberries in oatmeal and smoothies. Fresh or frozen, any way will do. Yum! Blueberries are really good for you. So many health benefits. Blueberry month is celebrated in July because they are at their peak harvest. You might have seen a lot of them at your local farmer's market along with yummy blackberries. … [Read more...]