You have heard me talk a lot about Walk Away the Pounds but there's a new kid in town. OK not new at all but a crazy popular and a really great workout. You can do it at home or now in some fitness centers and gyms. Have you ever used a mini trampoline/exercise rebounder? If not, you should. I have used them for many years and love them. There are many benefits of mini … [Read more...]
Add a little extra
Just adding a little extra exercise here and there can really make a difference. This week my 'little extra' was adding 10 more stability ball crunches from the totals the week before. So instead of 50 I did 60 stability ball crunches. Here are my workouts for the week and be sure to scroll all the way to the end of this post for some great deals from Sears and an … [Read more...]