We are gearing up for the October fitness challenge! Are you ready? We are changing up the monthly fitness challenge a bit for October. It's going to be the same name your own challenge again but this time, the goal is to do some type of workout 10 minutes a day for 10 days in a row. It all starts Sunday, October 22nd and goes through Tuesday, October 31st. You pick the … [Read more...]
My October Goals
My October Goals Move! My October goal is to just get moving in some fashion. I have had some tests on my leg to see what might be causing the numbness in my thigh and the pinch in my lower back. I had an EMG which was extremely uncomfortable. I also had an x-ray on my lower lumbar/back. The x-ray didn't show anything but some arthritis starting. Still waiting on the EMG … [Read more...]