Earth Day is coming up on April 22nd and I would like to do something to give back and raise awareness for a good cause. And I would love for you to get involved too! Let's talk about safe drinking water. I am truly amazed at how many people all across the world lack safe drinking water. I mean I knew there was a huge problem but it really doesn't hit you until you see … [Read more...]
Fitness Walking – 3 Tips to Spice Up Your Walking Routine
Here is a great guest post article from my friend Satu. Enjoy! Before I started writing this piece, I surfed the Internet for ideas and found a great quote from FitnessMagazine.com: “When your brain abandons your workout routine, your body is soon to follow.” If you can make your usual walk even asleep, it’s time to mix things up. Avoiding workout boredom is not the only … [Read more...]