It's Time to Get Intentional and Focus on Your Vision Lots of goal setting going down the remainder of this month of December. I'm SO ready for 2022. It's really important for us to get really clear on the things most important to us. Some ways I choose to be intentional is to focus on things that bring me joy and be very clear with my goals. Speaking of goals and plans, … [Read more...]
Use It or Lose It: February Fitness Challenge
I was struggling. It's been REALLY hard getting back into the groove of exercise. Especially with my foot/leg swelling and numbness issue. Why is it is so hard for me to get back into the groove? It could be because I think I always have to go all or nothing. Do you ever feel that way? Well, that is not the case. It was time to make fitness a priority in my life again … [Read more...]
The Importance of Keeping a Food Diary Even Though I Don’t Like To
The Importance of Keeping a Food Diary When starting a new diet/lifestyle, it's helpful to keep a food diary. A food diary has many advantages as you'll see below. I'm going to show you the importance of keeping a food diary with ideas below. I personally despise keeping a food journal. And it's not because I don't want to keep track, it's because I'm not very technical … [Read more...]