Start Using Resistance Training and Ditch the Dumbbells Would you like to take your workout efforts to the next level? Then you might want to give resistance training a try. A lot of people emphasize the importance of using weights. But you don’t need to lift weights to get lean and defined muscle. Using resistance bands is a great way to achieve your fitness goals. … [Read more...]
Non-negotiable: Strength Training for Women Over 40
Please help me welcome my friend, Satu as a guest blogger today. Satu is going to share how important strength training for women is and I can definitely attest to it. If you want to look and feel different, definitely start strength training. Welcome Satu! Non-negotiable: Strength Training for Women Over 40 If you’re a 40+ woman and do 4-5 weekly cardio workouts, … [Read more...]
More Youthful Looking Arms? Why Yes Please!
Do You Want More Youthful Looking Arms? Try these isolation exercises to reduce underarm flab! Guest Post by Kelli Smithgall of Fit & Sexy Lifestyle I used to think because I was on the slender side that I would never have a problem with fat. So when the underneath of my arms started to lose what I thought was just muscle tone, I began trying to “target” that area with … [Read more...]
Resistance Training Exercises
This is Part 2 in the lesson on Resistance Training for Women written by guest blogger, Claire. Resistance Training Exercises If you want to turn yourself into a lean, mean, fat melting machine, then you need to start by doing 3 sessions of strength training each week. To burn the most fat you need to do a total body workout which targets all of your major muscle groups, e.g. … [Read more...]
Resistance Training for Women
Please help me welcome Claire, one of our guest bloggers this week. She is going to spend two days teaching us about resistance training. Resistance Training for Women Okay girls we all know that exercise is good for us! But most of us have very busy lives so we have to find really clever ways to fit physical exercise into our daily routine to lose weight fast and … [Read more...]