My Best Tips for Better Sleep Last month was Better Sleep Month. I mentioned how I try to get about 7 hours of sleep each night. Here I would like to review some tips for better sleep that will get you on track to a better nights rest. These suggestions can be used individually or all throughout your nightly routine. Find what works for you. Combine some of the tips to see … [Read more...]
Health Benefits of Tea: 3 Little Known Facts
Guest Post Three Little Known Facts About Tea… Did you know that a large part of the “tea” on the market isn’t really tea at all? How about that drinking tea may help keep the dentist away? Or that an average of 3 billion cups of tea are consumed daily worldwide? Pretty amazing, right? But lets start at the beginning. One of most interesting fact about tea is … [Read more...]