Ready for a fresh new month? We are having a 30 day walking challenge the whole month of April. We started April 1st on my 45th birthday! It was the perfect day to start a new challenge. We'll keep the walking challenge simple. Walk daily for 30 days. Here are some walking suggestions: There are referral links within this post which help support the challenge. … [Read more...]
March Goals: Start Small, Push Through!
Just finished week 1 of March. I'm ready to jump back in to my workouts although slowly. I'm going to start small and push through. Had another doc appt this past week to check on my left shoulder issue. Right now I'm on a daily anti-inflammatory and a pain/sleeping pill at night as needed. It's been some time since I got a full nights sleep so it feels good to have had almost … [Read more...]
Does Walk Away the Pounds Work?
Why yes it does! I lost over 70 lbs on this program and highly recommend it. The Walk Away the Pounds, Walk Slim and Walk at Home series of workouts are top my exercise list! All of Leslie Sansone's at home workouts are motivational, most have great music and I like that she has a variety of people who join her in many of the DVD's. People of all ages use her system! The … [Read more...]
How much should I exercise?
Today's tip is one of the most popular question I see asked and I'm here to give it to you straight. Today's Tip: How much should I exercise? There is no right answer! Phew that was easy. I honestly think it depends on each individual person. I'm considered obese and I know I should be exercising at least an hour a day if not more and that is just my personal … [Read more...]
The Biggest Loser Show and Weekly Weigh In
Do you watch The Biggest Loser show? I have watched almost every season and continue to be inspired each and every time. I can't believe it's season 7. I DVR the show every week so I just watched it this afternoon and I was quite emotional throughout the show. Not sure who my favorite team is yet. I don't want to spoil anything by talking about it though so I'll just say I … [Read more...]