Power Walk Your Way To Great Health And Fitness Exercise is extremely important for both your mental and physical health. It helps condition your lungs, heart, and metabolism to work with much more precision. Also, your body releases endorphins, burns fat, and muscles grow stronger. There are countless individuals who choose to run for fitness and the health benefits. … [Read more...]
The Beauty in Walking: To Lose Weight!
The Beauty in Walking For anyone that wants to get into shape a walking routine is a great way to start, why? Walking to lose weight is easy to do, requires no special equipment, is easy on your joints and is super effective. Let's take a closer look. The biggest issue with any type of exercise routine is that it is often difficult to perform some of the movements. You may … [Read more...]
30 Day Walking Challenge: Stretch Yourself and Join, All Month Long!
Ready for a fresh new month? We are having a 30 day walking challenge the whole month of April. We started April 1st on my 45th birthday! It was the perfect day to start a new challenge. We'll keep the walking challenge simple. Walk daily for 30 days. Here are some walking suggestions: There are referral links within this post which help support the challenge. … [Read more...]
March Goals: Start Small, Push Through!
Just finished week 1 of March. I'm ready to jump back in to my workouts although slowly. I'm going to start small and push through. Had another doc appt this past week to check on my left shoulder issue. Right now I'm on a daily anti-inflammatory and a pain/sleeping pill at night as needed. It's been some time since I got a full nights sleep so it feels good to have had almost … [Read more...]
Does Walk Away the Pounds Work?
Why yes it does! I lost over 70 lbs on this program and highly recommend it. The Walk Away the Pounds, Walk Slim and Walk at Home series of workouts are top my exercise list! All of Leslie Sansone's at home workouts are motivational, most have great music and I like that she has a variety of people who join her in many of the DVD's. People of all ages use her system! The … [Read more...]