Are you familiar with some of the incredible lemon water health benefits? Read on. Today I started drinking lemon water to see what all the buzz is about. I'm willing to give it a go. My friends Brad and Jess from Live Lean TV shared about lemon water health benefits which intrigued me and I thought I would try it out. I was all prepared this morning with my cutting board, … [Read more...]
How to Stay Hydrated Throughout the Day
How to Stay Hydrated It's very important to keep yourself hydrated. By drinking water before you even become thirsty, you can almost guarantee that you won't ever end up dehydrated. It's really important to stay hydrated before, during and after a workout or any type of exercise. I usually drink at least 3 cups of water an hour or so before exercising, another cup or more … [Read more...]
Healthy Drink Choices
Choosing Healthier Beverages: Your body will thank you for it! Our bodies need a steady flow of liquids to be healthy, preferably at least eight tall glasses per day or approximately 64 ounces. One of the very best healthy drink choices a body can enjoy is definitely crystal clean water. There are some who say that they don’t enjoy water and indeed many who live entirely … [Read more...]
Let’s Support a Great Cause
Earth Day is coming up on April 22nd and I would like to do something to give back and raise awareness for a good cause. And I would love for you to get involved too! Let's talk about safe drinking water. I am truly amazed at how many people all across the world lack safe drinking water. I mean I knew there was a huge problem but it really doesn't hit you until you see … [Read more...]
Stay Hydrated
Happy Friday! It's time for your fit and healthy Friday tip. Today's Tip: Stay Hydrated It's very important to stay hydrated at all times especially during exercise. Drink water before, during and after any type of exercise. Water helps your body maintain a normal temperature and helps you to have a better workout. I drink water throughout the day, every day but I … [Read more...]