Are you familiar with some of the incredible lemon water health benefits? Read on. Today I started drinking lemon water to see what all the buzz is about. I'm willing to give it a go. My friends Brad and Jess from Live Lean TV shared about lemon water health benefits which intrigued me and I thought I would try it out. I was all prepared this morning with my cutting board, … [Read more...]
My Health & Fitness Goals for September, What Are Yours?
Have you planned out your health & fitness goals for September yet? My simple goal for September is to stay active. Starting next Tuesday I want to try to start waking up earlier to either get in a workout first thing in the morning or to start my work earlier and then take a break to move mid morning. Haven't quite decided on my plan yet. I might try it both ways to … [Read more...]
2017 Better Healthy Living Challenge
It's back! The Better Healthy Living challenge is back. It's been a few years since I brought it back but it's here. I have had some health struggles over the last bit and just didn't have it in me to keep it going while dealing with all that. You can read about the more recent struggles here. Everyone enjoyed the challenge most when I kept it simple so that is what we … [Read more...]
We’ll Catch Up….I Promise!
Just wanted to check in real quick to say I'm still here. It's been a crazy busy few months. I'll update you on things soon. We have been working on cleaning up the home gym so we can get back in there. I miss it and hope to ease back into it ASAP. In the meantime, I didn't want you to miss the deal Polar has going. It's only until Sunday, January 29th. You can SAVE $50 … [Read more...]
September Goals: Get Fit & Healthy
So happy to be on the right track again. It feels good! Today we are heading to Roatan, Honduras to spend a week snorkeling, walking the beach, swimming, kayaking and relaxing. I really need a vacation and although it's calling for rain most of the time we are there, we don't really care. We can still do all the fun things we enjoy in the rain! This past week didn't go as I … [Read more...]