Losing Weight and Loving It Since July 25th, I have been losing weight and loving it. I have lost 14.4 lbs. I have cut down on carbs but don't personally follow a total low carb diet. I have been walking when I can (almost every day, sometimes twice a day) and I have been in the home gym a few times to walk on the treadmill and jump on the trampoline. It's coming along … [Read more...]
Keep It Simple but Get It Done
This post contains affiliate links Keep It Simple but Get It Done Just a TAD late on my February 2016 goals and boy this month did not get off to a great start. I wish I would have never stopped working out or at least getting daily exercise. I hear myself saying this often. No bueno. It's MUCH harder to get back to it after you have let it go for so long. We still … [Read more...]
31 Day FIT challenge: August 2015
Better Healthy Living Challenge 2015 This month is my 5th Better Healthy Living Challenge (usually held in June). To be honest, there has been so much going on this past year that I have not had enough time to prepare to make it as big as the last couple years. But I still wanted to do something for anyone looking forward to it and for myself to get back on track. I really … [Read more...]
My June Mantra: Just Do It
Commitment. Tomorrow is June 1st. It's the beginning of summer, kids just out of school and I'm ready to rock this month on my terms. My word for the month is commitment. I want to commit to doing my best when it comes to all the areas of my life (health, business, etc.) com·mit·ment noun 1.the state or quality of being dedicated to a cause, activity, etc. My … [Read more...]
4 Months to Fit: My Fit Body Goals
4 Months (and beyond) to Fit: My Fit Body Goals In the fall two big things are happening. We are heading back to Roatan, Honduras for a relaxing week-long vacation which will include lots of snorkeling, walking the beach and kayaking. And my stepson is getting married. Kev and I will then celebrate our 20th anniversary next year, in December 2016. I would love to be able to … [Read more...]