Quit Your Scale Addiction! Daily Weight Fluctuations Are Normal! If you’re reading this right now, chances are you have a scale addiction, right? You get on the scale every day to see if there are any changes and if the numbers are good, then you feel great. But when the numbers aren’t good then it’s an entirely different story. … [Read more...]
Weigh In & Measurements November 2012
Checking in about a week late with my numbers. I said I would stay accountable so here we go. As of today 11/28/12, I have lost another pound. But like I say, the scale does NOT define me and I am more excited about the loss of inches, body fat and BMI numbers. I do get really sad when I see people stress over the numbers on the scale. It could be a number of variables. … [Read more...]
Weigh In & Measurements 10/24/12
I am keeping track of my monthly measurements in Evernote but also want to stay accountable to you all. So I'm going to try to remember to do a monthly post to update you on how I'm doing. Feel free to remind me if I miss one. In addition to monthly measurements, I'll do weekly weigh in's and post those on my daily exercise log on Sunday's. … [Read more...]