5 Ways to Reduce Exercise Boredom Are you bored with your exercise routine? If so, have you given any thought as to why you might be bored? Most likely it comes down to either: • what you are doing OR • how you are doing it. If you do the same routine over and over, it will get old after awhile and you will lose interest. Then it becomes something you know you have to … [Read more...]
October 2016: Popular Workout Songs
Popular Workout Songs for October 2016 From Chris at runhundred.com: This month's top popular workout songs include a perfect blend of comebacks and collaborations. In the mix below, rockers Kings of Leon return to the charts with a new single and Lady Gaga returns to her pop roots—following her jazz duets album with Tony Bennett. Elsewhere on the comeback front, you'll … [Read more...]
A Tasty Plum Berry Banana Smoothie
Yesterday I whipped up a plum berry banana smoothie. It's been a while since I have had a smoothie. I just haven't been feeling like almond milk. Not sure why. I had some soft plums that were about ready to go so I threw those along with blueberries and a banana into my Ninja blender. I also added almond milk, ice, some peanut butter and half a scoop of vanilla protein … [Read more...]
My Top Picks for Fitness Gadgets, Gear & Equipment
You can never have too many fitness gadgets, gear and equipment. Well I guess you can if you're a fitness gadget junkie like me but all you need to do is just trade with someone else or sell what you no longer need so you can try new products. Our home gym is full of fun things to take our workouts to the next level. Changing up your fitness variety is the way to go. Here is a … [Read more...]
Top Workout Songs September 2015
Here's the Top 10 workout songs for September 2015. Chris from Run Hundred, the web's most popular workout music blog says, "As summer gives way to fall, let the played out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going for them—with a variety of genres and tempos represented. Moreover, with just a few new tracks here … [Read more...]